advanced/beginner classes...

Alright spinners...there has been some email buzz about starting some new classes:
Advanced-i.e 6-8 week session for registered riders who want to actually do some periodization work.
Beginner-i.e. shorter more basic introduction to spinning classes. Could possibly take place prior-to or immediately following an already scheduled class.

So, we need some feedback and some DIALOG (you can use th comments, another post, or even email to respond) on what we as the instructors would like to see happen.

Joe, and I have talked a bit with Amy about this and would LOVE to see something happen.
For starters we could poll our classes this next week to see who is interested...I also frequently see people outside the door checking out the spin schedule but never actually COME INTO the room...surely there are people who would love it, if they weren't afraid to give a try.

What do you think? I'm all up for working out a priodization schedule between some of us instructors so that we could focus on the training zones (i.e. Energy zones: EEZ, SEZ, IEZ, Race day and recovery).

Let's hear what you think...

Snake River Half Marathon

Lehala, Karrie, and Collette (Post Race)

Kerrie and Lehala
At the finish of their first 1/2 marathon!
Great Job Ladies!